Online Courses
Our Courses
Our online courses are designed to meet women where they are, offering practical tools, honest reflection, and guided growth you can move through at your own pace. Each course creates space for self-discovery, emotional wellness, and healthier relationships, all grounded in real life and real experiences.
The Power of Me
Process of recognizing and embracing your inner strength
Designed to help women reconnect with their identity, voice, and inner strength. Through intentional reflection and guided growth, the course supports women in building confidence, clarifying boundaries, and showing up for themselves with purpose and self-trust.
Staying Healthy During the Daily Grind
How to stay balanced during the ups and downs of every day life
Created to help women protect their well-being in the midst of busy, demanding lives. It offers practical strategies for managing stress, prioritizing self-care, and creating healthier daily rhythms, without guilt, overwhelm, or burnout.
My Sister's Keeper
The relationship between women and why it’s meaningful
Designed to help women explore the dynamics of female relationships with honesty and compassion. Through guided reflection and practical insight, the course supports women in building healthier connections, setting boundaries, and showing up in sisterhood with greater awareness, grace, and intention.
Coming Soon to the Circle
01.
Challenges of Aging (Ageism)
Understanding what is ageism
02.
Women in the Workplace
Grasping the concept of gender equality and asserting your influence as a woman in a professional setting
03.
Relationships
Learning how to stay healthy when dealing with others
04.
Parenting Challenges
Generational differences in parenting, gentle parenting, and the “village” support system.
05.
Menopause
A guide to understanding and managing the physical and emotional changes associated with menopause
06.
Caregiving
Learning to provide support and assistance to a loved one, while managing your own well being
07.
Empty Nest
Navigating the transition to an empty nest and creating a fulfilling life beyond parenting
08.
Loneliness/Isolation
Learning how to interact with people and establish a network of individuals who can provide assistance and encouragement
“I've always considered myself a strong-willed, independent woman with a great deal of compassion, honesty and transparency and very seldom asked others for help. I've also known that I have a temper and can be unforgiving if someone hurts me or my family. Therefore, I knew I needed help but never made time to seek it out. Attending the workshops has added a new positive perspective to my life. I've learned how to become a better person. I am worth it, as well as, you are worth it. When we attend the workshops and apply what we learned, we will see the results. After the workshops, I began to exercise what I learned and apply it to my daily routine. I was able to understand my patterns and what Lifetraps and Ego states are and how they influence my decisions. The workshops allowed me to meet and communicate with awesome people who shared their experiences as well. I then realized they were just like me, trying to find their way in life.
M. Kendricks Carson, California